Insomnia is trouble falling asleep, staying asleep, or waking too early, plus tiredness the next day. A rough night can happen to anyone. When poor sleep lasts for weeks and wears you down, a closer look may help. Online insomnia treatment at StarMaris is available across Florida. In-person visits are also offered at our Orlando office. Bring notes on caffeine, alcohol, screen time, and your usual bedtime. Your psychiatric provider reviews habits, health, and stress before any plan is discussed.
You lie awake longer than you want. A busy mind can keep sleep just out of reach.
Sleep breaks into short stretches. Getting back to sleep may take a long while after each waking.
Morning arrives before you feel ready. Falling asleep again may not happen, even in a quiet room.
Hours in bed do not always mean real rest. You may wake feeling as if you barely slept.
The next day can feel heavy from the start. Small tasks take more effort than they usually should.
Reading a page, driving, or holding a conversation can slip when the night before stayed thin and broken.
Work deadlines, classes, and long meetings feel much harder when focus fades after a short or broken night.
Short sleep can also make worry louder and patience thinner with the people closest to you at home.
Tired days may bring headaches, body aches, low drive, or less interest in daily movement, meals, and rest.
Daily errands, driving, and evening plans can feel harder to start or finish after a poor night.
Poor sleep rarely sits alone. Anxiety can keep the mind racing after the lights go out. Depression
can bring early waking or long hours in bed without real rest. Pain, medicines, caffeine, alcohol, and shift work may also play a part. Loud snoring, gasping, or breathing pauses should be checked with a sleep study through a sleep clinician. StarMaris can review the mental health side and refer out when that test is needed. Care may support better nights. No outcome or timeline is ever promised.
Online insomnia treatment at StarMaris looks closely at the whole person: sleep, stress, relationships, physical health, other conditions, and your goals. Care is a personalized, evidence-based plan from a board-certified PMHNP, in person in Orlando or by telehealth across Florida.
A careful first visit covers your sleep patterns, health history, mood, medicines, and what your days feel like.
Current medicines are reviewed first. Options may then be discussed when they fit your sleep and health needs.
Nighttime worry, routines, and daily stress get room in the visit. Sleep is not treated as one symptom.
If a sleep study or another clinician is needed, that referral can sit beside your mental health plan.
The visit starts with your full story, from recent nights and days to health, medicines, and personal goals.
Together, you and your provider discuss care options that fit your current schedule, symptoms, preferences, and open questions.
Later visits also leave room for questions, side effects, and changes in how you are sleeping.
Ready to talk about what keeps you awake at night? Schedule Your Appointment or Call 407-616-1691. Choose an Orlando office visit or telehealth across Florida. Bring a few notes about your recent nights. If you are in crisis, call or text 988 or call 911.
Getting started with StarMaris is simple. Please complete the forms below before your first appointment to help us provide timely, personalized psychiatric care. Referring providers can submit patient referrals securely online. For questions, call us at 407-616-1691.